tag:blogger.com,1999:blog-33908990192560258432024-03-18T20:17:02.046-07:00Healthy lifestyle for long life blogLong life tips, secrets, solutions, secrets, diets, products, suppliments. Health tips to a longer life blog.Davidhttp://www.blogger.com/profile/07717064749072266033noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-3390899019256025843.post-81436545758074951612014-06-19T01:22:00.001-07:002014-06-19T01:22:09.773-07:00Healthy Life Forum<h2 style="background-color: white; border: 0px; box-shadow: none; box-sizing: border-box; clear: none; color: #28313f; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 2em; font-weight: normal; height: auto; margin: 0.8em 0px 0.2em; max-height: none; max-width: none; padding: 0px; position: static; text-shadow: none;">
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<a href="http://www.chemicalsubjects.com/forums/viewforum.php?f=218">http://www.chemicalsubjects.com/forums/viewforum.php?f=218</a>Davidhttp://www.blogger.com/profile/07717064749072266033noreply@blogger.com0tag:blogger.com,1999:blog-3390899019256025843.post-9210341701775867912010-05-01T13:32:00.000-07:002010-05-01T13:35:58.298-07:00The intersection with the allergies<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 6.0pt;"><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Nice when everything is green and flourishing.</span></b><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span></b><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Spring brings allergies hay fever with grass but pesky pollen.</span></b><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span></b><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Many people are also allergic to related foods.</span></b><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span></b><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">You plague cross allergies.<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><a href="http://translate.googleusercontent.com/translate_c?hl=tr&ie=UTF-8&sl=auto&tl=en&u=http://gesundesleben.at/essen-und-trinken/gesunde-ernaehrung/ein-leben-lang/das-kreuz-mit-den-allergien/Kreuzallergien.jpg/image_view_fullscreen&prev=_t&rurl=translate.google.com.tr&usg=ALkJrhjVIaQB0Aiz2epd-9Sh-8j8E4QhCA" title=""Large version of the picture 'Sujet Image: Cross allergies, bowl of fresh fruit' Show." "><span style="color: #9f2814; font-family: Verdana, sans-serif; font-size: 7.5pt; text-decoration: none;"></span></a><span style="color: black; font-family: Verdana, sans-serif; font-size: 7.5pt;"><o:p></o:p></span></div><div style="border-bottom: dotted #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: dotted #CCCCCC .75pt; mso-element: para-border-div; padding: 0cm 0cm 4.0pt 0cm;"><div class="MsoNormal" style="border: none; line-height: 18.0pt; mso-border-bottom-alt: dotted #CCCCCC .75pt; mso-padding-alt: 0cm 0cm 4.0pt 0cm; padding: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 7.5pt;"><img alt="Sujet Image: Cross allergies, bowl of fresh fruit" src="http://gesundesleben.at/essen-und-trinken/gesunde-ernaehrung/ein-leben-lang/das-kreuz-mit-den-allergien/Kreuzallergien.jpg/image_large" /></span></div><div class="MsoNormal" style="border: none; line-height: 18.0pt; mso-border-bottom-alt: dotted #CCCCCC .75pt; mso-padding-alt: 0cm 0cm 4.0pt 0cm; padding: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 7.5pt;">To confuse similar proteins in fruits, vegetables or nuts ensure cross-allergies (photos.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 7.5pt;">com</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 7.5pt;">)<o:p></o:p></span></div></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">The pollen ac</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">com</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">pained the warm season and gives the signal for symptoms of seasonal allergic rhinitis - also known as rhinitis - such as burning eyes, itchy nose, runny nose and Niessalven.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2;"><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Highly sensitive immune system</span></b><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span></b><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"><o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">The cause lies in a hypersensitive reaction of allergic to certain proteins in pollen, which enter through the air on the mucous membranes of the nose and respiratory tract.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">The body's immune system keeps this otherwise harmless pollen</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> com</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">ponent for dangerous, they classify as antigens and responds to the supposed enemy defensive substances, the immunoglobulin’s (IgE antibodies) are produced,</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> com</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">bined with the hostile protein and release of immune cells and mediators, the allergic reaction from.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">For those that year from allergic symptoms has been damaging, an allergy to proteins in natural latex to house dust mites or more.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">All very unpleasant and individual uneven. In rare cases, an allergy can be life threatening.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2;"><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Cross allergies - treacherous confusion</span></b><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"><o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">What many do not know: some proteins in foods are those referred to allergy triggers confusingly similar.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">It</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> com</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">es to a cross-allergy when eating.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Who responds example, birch, hazel and alder allergic tolerate, and often no raw kernel or stone fruit such as apple, peach or cherry.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Allergy sufferers should therefore their diet just take a closer look at and tingling and burning in the mouth or swelling in the throat while eating watch.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2;"><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Inactivate allergens</span></b><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span></b><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"><o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Be palatable fruits and vegetables in the case of cross-allergencity some three minutes after cooking.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">The allergenic potential is significantly reduced.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Heat can increase the risk of allergy but also or do not change: as in soybean, peanut, hazelnut, celery, some spices or mustard.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Scientifically tested good apple: reduce friction and short to stand in the air, the allergenic activity noticeably.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Also the variety and maturity are important.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Boskop, Graven stein, Gloucester or Jamba and unripe fruits can be consumed easily by various allergies.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Cox Orange, Golden Delicious, Granny Smith or Raeburn, however, have a high allergy potential.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2;"><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Allergies and possible cross-reactions in food:<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 12.0pt;"><b><span style="color: #626668; font-family: Verdana, sans-serif; font-size: 9pt;">Allergy to birch, hazel and alder:</span></b><span style="color: #626668; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: #626668; font-family: Verdana, sans-serif; font-size: 9pt;">possible reactions to apple, pear, cherry, peach, apricot, nectarine, fig, plum, strawberry, blackberry, raspberry, kiwi, litchi, hazelnut, Brazil nut, walnut, almond, carrot, celery, many spices</span><span style="color: #626668; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: #626668; font-family: Verdana, sans-serif; font-size: 9pt;"><o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><b><span style="color: #626668; font-family: Verdana, sans-serif; font-size: 9pt;">Allergic to grass pollen, rye, wheat, oats, barley, wild grasses:</span></b><span style="color: #626668; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: #626668; font-family: Verdana, sans-serif; font-size: 9pt;">possible reactions to tomato, peanut, soybean, pea, raw wheat or rye grain (e.g. breakfast), melon, watermelon</span><span style="color: #626668; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: #626668; font-family: Verdana, sans-serif; font-size: 9pt;"><o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><b><span style="color: #626668; font-family: Verdana, sans-serif; font-size: 9pt;">Herb mug wort pollen allergy var:</span></b><span style="color: #626668; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: #626668; font-family: Verdana, sans-serif; font-size: 9pt;">possible reactions to celery, carrot, potato, sweet peppers, tomato, cucumber, fennel, peanut, spices like pepper, paprika, cumin and herbs such as dill or parsley, as well as melon, mango, kiwi and apple<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><b><span style="color: #626668; font-family: Verdana, sans-serif; font-size: 9pt;">Latex allergy:</span></b><span style="color: #626668; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: #626668; font-family: Verdana, sans-serif; font-size: 9pt;">possible reactions to avocado, banana, fig, kiwi, melon, chestnut, mango, papaya, passion fruit, peaches, peppers, buckwheat flour<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><b><span style="color: #626668; font-family: Verdana, sans-serif; font-size: 9pt;">House dust mite allergy:</span></b><span style="color: #626668; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: #626668; font-family: Verdana, sans-serif; font-size: 9pt;">possible reactions to shellfish like crab, shrimp, lobster, shrimp, crustaceans and mollusks such as mussels, snail and oyster<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">In case of suspected allergy should ask a specialist doctor, an allergist, an appropriate diagnosis.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Then it is necessary to avoid the allergens to treat the symptoms or to initiate an immune therapy.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span></div>Davidhttp://www.blogger.com/profile/07717064749072266033noreply@blogger.com0tag:blogger.com,1999:blog-3390899019256025843.post-56536264314315897852010-05-01T13:13:00.000-07:002010-05-01T13:15:01.429-07:00Mobile Services: Good care at the age<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: 6.0pt;"><b><span style="background-attachment: initial; background-clip: initial; background-color: #e6ecf9; background-image: initial; background-origin: initial; color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Many people fear the age on the care of dependent relatives to be or to have to go into a home.</span></b><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span></b><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">But with the support of mobile services is an independent living home for a long time possible.<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><a href="http://translate.googleusercontent.com/translate_c?hl=tr&ie=UTF-8&sl=auto&tl=en&u=http://gesundesleben.at/aelter-werden/leben-mit-einschraenkung/mobile-dienste-gut-betreut-ins-alter/bilderbox_essen.jpg/image_view_fullscreen&prev=_t&rurl=translate.google.com.tr&usg=ALkJrhgwrvA3b8yiW1axpHZ4D0lAQCPRQQ" title=""Large version of the picture 'home-help is an old woman's food on the table' Show." "><span style="color: #9f2814; font-family: Verdana, sans-serif; font-size: 7.5pt; text-decoration: none;"></span></a><span style="color: black; font-family: Verdana, sans-serif; font-size: 7.5pt;"><o:p></o:p></span></div><div style="border-bottom: dotted #CCCCCC 1.0pt; border: none; mso-border-bottom-alt: dotted #CCCCCC .75pt; mso-element: para-border-div; padding: 0cm 0cm 4.0pt 0cm;"><div class="MsoNormal" style="border: none; line-height: 18.0pt; mso-border-bottom-alt: dotted #CCCCCC .75pt; mso-padding-alt: 0cm 0cm 4.0pt 0cm; padding: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 7.5pt;"><img alt="Home Help is an old woman the food on the table" src="http://gesundesleben.at/aelter-werden/leben-mit-einschraenkung/mobile-dienste-gut-betreut-ins-alter/bilderbox_essen.jpg/image_large" /></span></div><div class="MsoNormal" style="border: none; line-height: 18.0pt; mso-border-bottom-alt: dotted #CCCCCC .75pt; mso-padding-alt: 0cm 0cm 4.0pt 0cm; padding: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 7.5pt;">Mobile services will help address the challenges of everyday life (© BilderBox.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 7.5pt;">com</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 7.5pt;">)<o:p></o:p></span></div></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">First the good news: Nearly three quarters of very old, so people 80 and over, are still living at home.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Either alone, child with your partner or with a (grand).</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Especially in the countryside or in small towns often three or four generations are living in one house, or at least on the same grounds.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Fortunately, advanced age should not be equated automatically with care.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Many 80-year-olds are still very active, can cause its own budget and have a social network of friends, family members and acquaintances.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">However, it</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> com</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">es with age to some physical degradation processes that can be reflected in reduced performance, faster fatigue or limitations in mobility.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Thus, about half of women over 80 years, not without difficulty carry shopping bags, to bend down or climb stairs.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Especially when there is no elevator in the house or when advanced old because of dizziness or musculoskeletal pain to feel insecure, they go in the worst case, not even out on the street.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2;"><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Home help and home help<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">In such a situation provider of mobile services (eg, Austrian Red Cross, charity, public assistance, charity, etc ....) is a very helpful support.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Depending on individual needs, to be levied at the beginning of a graduate nurse of the organization together with the client, then</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> com</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">es once a week up to three times a day, a home help.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">At the initial meeting will, if desired, a request for advice on the</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"><span style="color: #9f2814; text-decoration: none;">care</span></span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">offered.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">As the costs for mobile services are graded according to the in</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">com</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">e of those affected, may - together with care - to ensure adequate care.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">The tasks of the home-help, ranging from shopping, errands - such as roads to the doctor or pharmacy, personal care, food warm or activities in the household, and there are for cleaning their own domestic helpers, or cleaners.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2;"><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Visiting service<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Often there are volunteers of known organizations such as charity and help people who are active in visiting service.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">In this social supply is about to counter the loneliness of old people.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">The visiting service is for chatting, playing cards, going for walks or to read aloud from the newspaper.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">The focus is on interpersonal contact and the need to talk to each other.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2;"><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Meals on Wheels</span></b><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span></b><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"><o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">A big relief for people who find cooking too much trouble, the "meals on wheels" - these are meals that are delivered fresh daily or weekly package home and only have to be warmed up.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">A person receiving care, the food is replaced at a discounted price.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2;"><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Emergency Phone<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">The emergency call can old people, especially single people who request help by pressing a button.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">It is built up after pressing the button on the emergency bracelet a telephone to the respective charity.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">This immediately prompted a similar measure.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Either an ambulance sent or will inform the relatives.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">The Red Cross is Rufhilfe, in others related to the: <span style="color: #9f2814; text-decoration: none;">www.rufhilfe.at</span></span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">However, other providers of mobile services such as charity help people, Samaritans, etc. offer the emergency phone.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2;"><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Key safe<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Many older people find it difficult to open the front door for home help or other mobile services.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Therefore, the flat key is kept in a small safe that is secured to the door.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">This approximately 15 cm high box jumps after typing in a numerical code on the home and can help remove the key.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Even the emergency organization can give you the code of the key safes known.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Then save it in an emergency, the door must be broken or possibly it</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> com</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">es to time delays.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">In Vienna, some</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> com</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">panies provide the</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"><span style="color: #9f2814; text-decoration: none;">key safe</span></span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">- for the rest of the federal inquiries it is best therefore to the relevant mobile services.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 2;"><b><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Differences to the assisted living<o:p></o:p></span></b></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Basically you go in the assisted living assume that the tenants when they start their home, can still run their own household.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Arises later demand for mobile services, these must also be purchased, as in every other apartment.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">The benefits of assisted living are in addition to the accessibility of the house and the home, especially in the social network in which the tenants are involved.</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Although initial experiences have indicated that the neighbourly contacts are well designed, as everywhere else too: Some people value the</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> com</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">munity, others stay on their own.<o:p></o:p></span></div><div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">Who does not want to move into a supervised apartment remains, quite simply, in its previous home and can of course also the entire range of mobile services to</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;"> com</span><span style="color: black; font-family: Verdana, sans-serif; font-size: 9pt;">plete. Well in this case would, however, an adaptation of the flat within the meaning of the widest possible accessibility.<o:p></o:p></span></div>Davidhttp://www.blogger.com/profile/07717064749072266033noreply@blogger.com0tag:blogger.com,1999:blog-3390899019256025843.post-58342528103921175612010-04-29T10:39:00.000-07:002010-04-29T11:11:08.106-07:00Friends: Trust keeps your healthy<span class="Apple-style-span" style="font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 12px;"></span><br />
<div class="documentDescription" style="font-weight: bold; line-height: 1.5em; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-color: #e6ecf9; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Good friends is to have to not only our emotional well-being of importance: Trusting relationships, whether the form of a partnership or friendship lived in, Article condition is the key to health and longevity.</span></span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This is demonstrated by numerous research findings from medicine and psychology.</span></span></div><div class="wysiwygText" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="contentSidebar" style="background-color: rgb(231, 238, 213) !important; color: black !important; float: none; font-size: 10px; margin-bottom: 15px; margin-left: 0px; margin-right: 15px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 560px;"><a class="image-zoom" href="http://translate.googleusercontent.com/translate_c?hl=en&sl=de&u=http://gesundesleben.at/zusammenleben/gesellschaft-soziales/freunde-vertrauen-haelt-gesund/Freund.gif/image_view_fullscreen&prev=/search%3Fq%3Dgesundeleben.at%26hl%3Den%26safe%3Doff%26rlz%3D1C1GGGE_enTR350TR350&rurl=translate.google.com&twu=1&usg=ALkJrhh8_RMgXdwVKWeiK2hv_WGfkRZ1UA" style="background-color: transparent; border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; color: #9f2814; display: block; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: none;" title="Large version of the picture 'Friends: Three young women sitting on a couch laughing Show'."><img alt="Friends: Three young women laughing, sitting on a sofa" height="372" src="http://gesundesleben.at/zusammenleben/gesellschaft-soziales/freunde-vertrauen-haelt-gesund/Freund.gif/image_large" style="border-bottom-style: none; border-color: initial; border-color: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; border-width: initial; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: middle;" width="560" /><span class="magnifier" style="background-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/magnifier.png); background-position: 100% 100%; bottom: 0px; height: 30px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: absolute; right: 0px; width: 30px;"></span></a><br />
<div style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dotted; border-bottom-width: 1px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Good friends keep body and soul healthy (Photo: photos.com)</span></div></div><div class="bodyText" style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">From the behavioral medicine, the relationship is to a person familiar classified as a particular aspect of social support.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">In various studies showed that familiarity is an important link between Freud community health: people who have at least one trusted friend or girlfriend, are far less than others affected by chronic health problems such as high blood pressure, asthma or cardiovascular diseases, they are psychologically resilient and less vulnerable to depression and anxiety.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">"A major British study showed that a relationship of familiarity the lives of women by an average of four, the men even extended by five years," said Prof. Dr. Edward Hoffman, a professor of psychology at Yeshiva University in New York.</span></div><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Friends protect against stress</span> </h2><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">How can the health benefits but by a good friend or tell a good friend?</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A friend can be helpful to make better and more accurate decisions in areas of life such as work, family and health.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This can reduce the vulnerability to the stresses of everyday life.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Other hand, if only to prevent the possibility of being able to talk about his intimate feelings and concerns, an escape in unhealthy behavior.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">"Relationships, that is a partnership, friends and colleagues to make balanced and happy," said the Viennese psychologist Mag <span class="goog-spellcheck-word">Heide</span>-Marie <span class="goog-spellcheck-word">Smolka</span>.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">On the other hand: "Who smokes carry around worry, anxiety and stress with them permanently, more, eat too much and takes too unhealthy, quick to drugs and favors a more passive lifestyle, characterized by high television consumption and withdrawal," said the American psychologist.</span></div><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Friends have to trust each</span> </h2><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Especially in the age of Twitter, <span class="goog-spellcheck-word">Facebook</span> and Co, the label "friend" will be awarded soon.</span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">One must, however, that health effects only go out of friendships and partnerships that are characterized by mutual trust.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A really good friend weighs much heavier than a thousand casual Internet, <span class="goog-spellcheck-word">SMS</span> or event acquaintances.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Avoid therefore do not aim at investing in close friendships!</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">That's only if you take the time for your friend, your friend, your partner or your partner and if you develop the right feeling for closeness and distance.</span></div><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">How do you keep a friendship alive?</span></h2><ul style="line-height: 1.5em; list-style-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/bullet.gif); list-style-position: outside; list-style-type: none; margin-bottom: 0px; margin-left: 1em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 3em; padding-right: 0px; padding-top: 0px;"><li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Be authentic, open and communicate clearly, how kind you may be, no one can empathize with you and help you if you put it in very vague sense of things.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">"My job makes me depressed" is much clearer than if they remain vague: "Something is very difficult for me lately."</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Familiarity is based: A trusted relationship must be reciprocal in the exchange of feelings and problems to give and take.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">It is important to listen as readily as on their own things to talk.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">It is important to show genuine interest in the lives of others.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Do not overextend your confidant.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Familiarity does not mean that you unload all the problems in the other.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Here you should be selective and consider: It is counterproductive and not very sensitive, use the other for every little thing as a soul garbage dump Lead.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Show your gratitude: Nobody wants to be used only as the Western Wall, without at least recognition to read it.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A confidant is not a doctor or therapist must listen to us.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Gratitude can be expressed in various ways.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Learn and grow in intimate relationship - for example, by soliciting feedback.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Feel free to ask not your confidant whether he has the impression that you learned something and you really followed his advice <span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, sans-serif; font-size: 13px; line-height: 19px; white-space: nowrap;">possess</span>.Bear to his honest opinion.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Every relationship needs balance.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Share your worries and problems not only with your confidant, but also your joys and successes.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Familiarity does not mean that you can press down together by the burden of emotional and other problems, but it cushions such as laughter and shared enjoyment.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">(Psychology Today, May 2010)</span></li>
</ul></div></div>Davidhttp://www.blogger.com/profile/07717064749072266033noreply@blogger.com0tag:blogger.com,1999:blog-3390899019256025843.post-64285697028109635612010-04-23T00:02:00.000-07:002010-04-23T00:03:14.330-07:00Voodoo Food: When cooking enchants<span class="Apple-style-span" style="font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 12px;"></span><br />
<div class="documentDescription" style="font-weight: bold; line-height: 1.5em; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Spices help people to develop the forces of the positive.</span></span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Voodoo or mere superstition?</span></span></span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">A new trend promises culinary wizardry and magic, with aromas and flavors of African cuisine.</span></span></span></div><div class="wysiwygText" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="contentSidebar" style="background-color: rgb(231, 238, 213) !important; color: black !important; float: none; font-size: 10px; margin-bottom: 15px; margin-left: 0px; margin-right: 15px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 560px;"><a class="image-zoom" href="http://translate.googleusercontent.com/translate_c?hl=en&sl=de&u=http://gesundesleben.at/essen-und-trinken/einkaufen-kochen/voodoo-food-wenn-kochen-verzaubert/voodoo-food1.jpg/image_view_fullscreen&prev=/search%3Fq%3Dhttp://gesundesleben.at/%26hl%3Den%26safe%3Doff&rurl=translate.google.com&twu=1&usg=ALkJrhi4NXYstzhHEJZm9xs7xbRMtHBNGA" style="background-color: transparent; border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; color: #9f2814; display: block; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: none;" title="Large version of the image 'subject image: Voodoo Food - African Cuisine' Show."><span class="Apple-style-span" style="font-size: small;"><img alt="Sujet image: Voodoo Food - African Cuisine" height="373" src="http://gesundesleben.at/essen-und-trinken/einkaufen-kochen/voodoo-food-wenn-kochen-verzaubert/voodoo-food1.jpg/image_large" style="border-bottom-style: none; border-color: initial; border-color: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; border-width: initial; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: middle;" width="560" /></span><span class="magnifier" style="background-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/magnifier.png); background-position: 100% 100%; bottom: 0px; height: 30px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: absolute; right: 0px; width: 30px;"></span></a><br />
<div style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dotted; border-bottom-width: 1px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Voodoo on the plate.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Food can also enchant (Styria Edition)</span></span></div><div style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dotted; border-bottom-width: 1px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="line-height: 18px;"></span></span></span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Eating more than banal is breastfeeding needs such as hunger.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">This is evident with a glance at the culinary traditions of Africa.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">While the Europeans to a more rationally attitude to food and enjoyment often tend to fall behind or be released under the shadow of a bad conscience, Africans should be free of these constraints.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">You see in eating a deeper meaning.</span></span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">"Happiness simmers in a black pot over an open fire," Dodo Liad writes as a passionate lover of African cuisine and author of a cookbook called Voodoo African Food.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">He knows what he's talking about.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Born in Daloa (Ivory Coast), he has discovered in his childhood love of good food and pay the sensual setting of the Africans for Culinary in the blood.</span></span></div><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Enchanted by the culinary community experience</span></span><span class="Apple-style-span" style="font-size: small;"> </span></h2><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Eating is a fleeting happiness in his home, an experience with all senses in the great circle of family and friends.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Shared meals are happy with guests.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">, Remembers Liad still likes his childhood when he and his 16 siblings with friends and family have eaten.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">His mother conjured up fantastic meals every day for the extended family.</span></span></div><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Later he traveled throughout the continent and learned on the island of Zanzibar to know the secret world of spices, looked into countless pots and dishes from all over Africa was melt in your mouth.</span></span><br />
<div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">His collection of recipes he described today as a voodoo Food.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Finally, food sharpen the senses and strengthen the positive forces in his experience and well-being - a kind of white magic.</span></span></div><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Voodoo with spices</span></span><span class="Apple-style-span" style="font-size: small;"> </span></h2><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Great emphasis is of African cuisine spices added to. "Spices are for food, what scent to the skin is: moody, demanding, assertive, sexy," says Liad the deeper meaning. He also says: "A good meal is like a rainbow colored but with individual nature of individual components. "</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Spices in every dish load for a sensual voyage of discovery and, in addition to fresh ingredients, essential components of African cuisine.</span></span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Economical way to Africa, the chefs go around.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Sun Hanout is a Tunisian more than two tablespoons of the expensive "Ras el" - a mix of up to 45 different spices - in a tagine sauce made from olive oil, peppers, onions, tomatoes, lemon juice and salt.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">"Quantities in the recipes are usually absent. The only measure is the hand of the cook. Because experiments are a feature of African cooking," explains the culinary expert.</span></span></div><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Voodoo with fresh ingredients</span></span><span class="Apple-style-span" style="font-size: small;"> </span></h2><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">With tasty spices and flavors in all regions of the world's largest continent is cooked.</span></span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Cereals, root vegetables, fish, vegetable and bread are the main ingredients.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Meat is rare.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Raw vegetables, salads and desserts are hardly on the menu.</span></span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">The regional food culture is very different, because what comes to the plate determines the nature.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">While growing in West and Central Africa, tropical vegetables such as yams, cassava (manioc) or bananas, are available in desert regions, mainly millet, the grain sorghum or olive trees and date palms.</span></span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">If you feel like Voodoo Food: African ingredients and spices gives it the typical example in Exotic Prosi shop in Vienna. Voodoo food spice mixtures of Mr. Liad must be ordered via the Internet and the cookbook Voodoo food is to a wonderful culinary guide.</span></span></div></div></div>Davidhttp://www.blogger.com/profile/07717064749072266033noreply@blogger.com0tag:blogger.com,1999:blog-3390899019256025843.post-43201029263060620512010-04-22T23:59:00.000-07:002010-04-23T00:04:24.754-07:00Energy shower in the office<span class="Apple-style-span" style="font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 12px;"></span><br />
<div class="documentDescription" style="font-weight: bold; line-height: 1.5em; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Have you ever been in full gear, even to the office, in the shower?</span></span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">No?</span></span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">High time!</span></span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">This shower is a relaxation exercise that allows you to recharge your batteries quickly.</span></span></span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Just join!</span></span></span></div><div class="wysiwygText" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="contentSidebar" style="background-color: rgb(231, 238, 213) !important; color: black !important; float: none; font-size: 10px; margin-bottom: 15px; margin-left: 0px; margin-right: 15px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 560px;"><a class="image-zoom" href="http://translate.googleusercontent.com/translate_c?hl=en&sl=de&u=http://gesundesleben.at/lebensraum/arbeitswelt/stress-entspannung/energie-tanken-buero/sonne600_p.jpg/image_view_fullscreen&prev=/search%3Fq%3Dhttp://gesundesleben.at/%26hl%3Den%26safe%3Doff&rurl=translate.google.com&twu=1&usg=ALkJrhiDkcoIgbLVIt0KtG8GMnkdvU7rAg" style="background-color: transparent; border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; color: #9f2814; display: block; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: none;" title="Large version of the picture 'issues figure shows re-energize the sun and a face' view."><span class="Apple-style-span" style="font-size: small;"><img alt="refuel Themenbild new solar energy shows and a face" height="370" src="http://gesundesleben.at/lebensraum/arbeitswelt/stress-entspannung/energie-tanken-buero/sonne600_p.jpg/image_large" style="border-bottom-style: none; border-color: initial; border-color: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; border-width: initial; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: middle;" width="560" /></span><span class="magnifier" style="background-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/magnifier.png); background-position: 100% 100%; bottom: 0px; height: 30px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: absolute; right: 0px; width: 30px;"></span></a><br />
<div style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dotted; border-bottom-width: 1px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Simple relaxation exercises bring new strength (© photos.com)</span></span></div><div style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dotted; border-bottom-width: 1px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="line-height: 18px;"></span></span></span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">There are such days: Somehow it is now extremely chaotic.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">It happens very many things that are done well here and now to still unscheduled.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Then it may happen that the energy reserves have for lunch the end approaching.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Who one days before the end thus making peace, and treat yourself - can congratulate you!</span></span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">But in most cases is, until evening to continue it.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Who a few hours of work to do has not, can this visualization exercise his empty batteries recharge with.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Take a few minutes to read through the course one time through and try out the exercise from.</span></span></div><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Short Preparation</span></span></h2><ul style="line-height: 1.5em; list-style-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/bullet.gif); list-style-position: outside; list-style-type: none; margin-bottom: 0px; margin-left: 1em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 3em; padding-right: 0px; padding-top: 0px;"><li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">In order to fill up as much energy, you should fully concentrate on the practice and all my heart in the matter be with.</span></span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Take some - especially for the first attempt - much time as possible.</span></span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Find a reasonably quiet place where you feel comfortable.</span></span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Reduce the noise, turn off cell phone and radio from eg.</span></span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">you can sit, stand or lie - the back should be straight.</span></span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Anyone who sits or stands, pulls out the shoes and makes his feet on the ground.</span></span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Both soles should have full contact.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Check again, as the weight is distributed: Feel both feet evenly on the floor.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">You may correct the weight distribution even.</span></span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Then you close your eyes.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Make four or five normal breaths, and come to rest.</span></span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">The world around it into the background, everything is softer.</span></span></li>
</ul><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Power shower</span></span></h2><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Tell yourself mentally: "I cleanse and strengthen me now with a light shower."</span></span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">You will see a given scenario.</span></span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Take off the robe.</span></span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">You see the water that glitters golden.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Feel the water - how does it feel?</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Is it warm, it is fine or thick drops?</span></span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Taste the water - it is sweet, salty?</span></span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Begin to clean the body externally.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Brush aware by the hair on the face, neck, neck, arms, trunk, abdomen, back and legs.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Feel how the old is washed away and as the water brings new energy?</span></span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">At the same time inside the body is purified and strengthened: With every breath you take-warm golden energy through both nostrils into the body.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">It flows through the lungs, abdomen, spine, legs, arms, neck, head.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">The golden energy washes and cleanses the eyes, ears, nose, mouth.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">The energy flows through the brain, it purifies and brings new ideas of old, strengthening power.</span></span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Try to feel during the shower, how the ground feels under your feet.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Are you on the wet stones on a rock in the sand on the earth, moss or feel tiles?</span></span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">If you want to stop the shower, simply make conclusion. Feel a time when drying as the fresh energy pulsing through your body yet, drag your new garment.</span></span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">Tell yourself mentally: "I return with a few deep breaths here and now back to." Tension in short, all muscles tightly, stretch and stretch as you wake up in the morning and slowly make her eyes again.</span></span><span class="Apple-style-span" style="font-size: small;"> </span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: small;">(Red)</span></span></div></div></div>Davidhttp://www.blogger.com/profile/07717064749072266033noreply@blogger.com0tag:blogger.com,1999:blog-3390899019256025843.post-17880768704671291342010-04-22T23:55:00.000-07:002010-04-22T23:55:27.524-07:00Quit smoking before pregnancy<span class="Apple-style-span" style="font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 12px; font-weight: bold; line-height: 18px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">"Smoking is dangerous to your health," "Smoking when pregnant harms your baby" - two of the many slogans as they are to be found on cigarette packets.</span></span> <span style="background-color: #e6ecf9; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Cigarette smoke contains around 4,000 different substances, including nicotine, nitrogen oxides, sulfur dioxide and carbon monoxide.</span></span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">These substances are highly toxic to the human body part, and for long-term health effects responsible for.</span></span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Heart attack, stroke, hypertension and cancer are the possible consequences.</span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 12px; font-weight: bold; line-height: 18px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
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<span class="Apple-style-span" style="font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 12px; font-weight: bold; line-height: 18px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-weight: normal; line-height: normal;"></span></span></span></span><br />
<div class="contentSidebar" style="background-color: rgb(231, 238, 213) !important; color: black !important; float: none; font-size: 10px; margin-bottom: 15px; margin-left: 0px; margin-right: 15px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 560px;"><a class="image-zoom" href="http://translate.googleusercontent.com/translate_c?hl=en&sl=de&u=http://gesundesleben.at/familie/schwangerschaft/rauchstopp-vor-der-schwangerschaft/Rauch1.gif/image_view_fullscreen&prev=/search%3Fq%3Dhttp://gesundesleben.at/%26hl%3Den%26safe%3Doff&rurl=translate.google.com&twu=1&usg=ALkJrhjMeVB8-WyfSUhpTr57rwNeo9roHg" style="background-color: transparent; border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; color: #9f2814; display: block; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: none;" title="Large version of the picture 'Smoking: A young woman smokes a cigarette display'."><img alt="Smoking: Young woman smoking a cigarette" height="364" src="http://gesundesleben.at/familie/schwangerschaft/rauchstopp-vor-der-schwangerschaft/Rauch1.gif/image_large" style="border-bottom-style: none; border-color: initial; border-color: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; border-width: initial; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: middle;" width="560" /><span class="magnifier" style="background-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/magnifier.png); background-position: 100% 100%; bottom: 0px; height: 30px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: absolute; right: 0px; width: 30px;"></span></a><div style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dotted; border-bottom-width: 1px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Not only in the pregnancy, but previously, women should stop smoking (Photo: BilderBox.com)</span></div></div><div class="bodyText" style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Smoking also has a negative effect on the sexuality of women and men. In women, smoking and infertility in men lead to impotence.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">During pregnancy increases the risk for complications from smoking and the likelihood of premature or stillbirth.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Even passive smoking is harmful to pregnant women and their unborn child for.</span><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Impact on fertility</strong></span></h2><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Scientific studies have shown that smoking affects fertility.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Because smoking increases the pollutant concentration in the endometrium. This makes the fertilization and implantation of an egg.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Approximately one year after the last cigarette is the normal fertility restored.</span> <br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">But the generative power of men is reduced by smoking.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The blood supply of the testes is reduced, which has a negative sperm production and quality can impact on.</span></div><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Consequences for the pregnancy</strong></span></h2><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The pollutants that inhalation of cigarette smoke in the body are released through the cause constriction of blood vessels.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">During pregnancy, they will lead to decreased blood flow to the <span lang="DE-AT" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="link-external" style="background-image: url(http://gesundesleben.at/++resource++gesundesleben.theme.images/external.png); background-position: 0% 50%; background-repeat: no-repeat no-repeat; line-height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span lang="EN" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">placenta</span></span></span> .</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">In the placenta, however, finds all the oxygen and nutrient exchange between mother and child instead of the.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Smoking which prevents the supply of the embryo with sufficient oxygen and nutrients and affects the healthy development of the child.</span> <br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">In comparison have children of women who have smoked in pregnancy, lower birth weight than children of non smoking women.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Moreover, increases the risk that the children are underdeveloped at birth.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The lung function of newborns can smoke during pregnancy are affected by this. Studies have shown that a person with smoking before pregnancy, start stop, clear health risk to the child and the likelihood of premature or stillbirth reduces.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></span></div><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">No smoking in pregnancy</strong></span></h2><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Women who planned a pregnancy with the wish to quit smoking before, being able to free places on a personal advise cessation program can be different, for example, when smokers Telephone, one of the competent health insurance or with a company doctor a general practitioner.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The diagnosis of the smoking habits, ie, a nicotine dependence is whether and how strong it is, can be made by medical side.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A detailed diagnosis, a psychologist specialized treatment to the smoker or a psychologist to make it.</span> <br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For many women, pregnancy is a special motivation to quit smoking.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For the smoking cessation experts generally advise: the sooner the better.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">How long does it take to stop smoking with depends on the degree of nicotine dependence and the actual readiness of the parties concerned on the.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">In most cases, succeed in stopping smoking is not from one day to another.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">From the first meeting to the cessation treatment sessions are often several consultations and necessary.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Often an effective smoking cessation extends over several weeks.</span></div><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Using it's easier</strong></span></h2><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Help and support in smoking cessation offer brief advice by medical doctors or health psychologists / health psychologists.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">In cessation programs for individuals or groups with personal care is an intensive monitoring in a smoke-free life.</span> <br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">In the initial meeting will include the analysis of smoking behavior in and asks how much willingness is to stop smoking with.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Then approach is further discussed as a long-term smoking cessation can be achieved.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Depending on personal desire and a need for the first interview the possibility of continued care.</span> </div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Support in efforts to quit smoking, 3-A can offer the technology.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A is here waiting for the alternatives, deflecting and cutting off that smoking used to be instead of.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Waiting means that a craving attack usually after a few minutes is over and up to ten minutes to be waited for.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">In deflecting means by Gusto on cigarettes to another activity to focus his attention, such as reading, a glass of water.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Is cut off for a short-term change of location, for example, on the toilet or to fresh air.</span> <br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Nicotine replacement is not recommended for pregnant women.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Should quit without medical assistance not be possible, the attending physician or the patient's physician be consulted.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The use of nicotine replacement therapy should only be done under medical supervision.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The cost of medical assistance are not covered by health insurance.</span> <br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Also regular exercise helps in smoking cessation to prevent withdrawal symptoms and is - in consultation with the doctor gives you - even for pregnant women possible.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The benefits of physical training on smoking cessation - at least 30 minutes, two or three times per week - until proven in many studies.</span></div><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Use has been scientifically</strong></span></h2><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Researchers from the Cochrane Collaboration studies on smoking cessation programs systematically evaluated different.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">An important finding is that smoking cessation programs can help provide successful if pregnant women want to quit smoking with the.</span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">And babies of mothers who have participated in a smoking cessation course arrived, less often or too early in the underdeveloped world.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></span></div><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">About a quarter of pregnant women smokes!</strong></span></h2><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">In Austria, smoking estimated 20-30 percent of pregnant women - at least at the beginning of a pregnancy.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Only half are consumption during pregnancy on.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">However, 56 percent to catch up again after childbirth.</span> <br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">In terms of the total population smoke 19 percent of all 15-year-old women on a daily basis (27 percent of men).</span></div><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Where can I go and how is the cost cover?</strong></span></h2><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For a first discussion on the possibilities of stopping smoking or for smoking therapy itself, you can contact the following agencies:</span> </div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><ul style="line-height: 1.5em; list-style-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/bullet.gif); list-style-position: outside; list-style-type: none; margin-bottom: 0px; margin-left: 1em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 3em; padding-right: 0px; padding-top: 0px;" type="disc"><li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Smokers phone</strong> at 0810 810 013 (maximum of € 0.10 per minute): As a nationwide initiative of the social security institutions, the countries and the Ministry of Health smoking phone supports the way into the smoke-free!</span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Experienced Clinical and health psychologists offer Monday to Friday 13:00 bis 18:00 clock telephone advice and support during smoking cessation, especially for expectant parents and pregnant women.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The site also contains a list of counseling centers in Austria: <span lang="DE-AT" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span lang="EN" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">www.rauchertelefon.at</span></span> .</span></div></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Outpatient smoking cessation of health insurance:</strong> Health insurance companies offer their facilities and outpatient smoking cessation counseling programs in.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The cost of the insurance company takes over, only the cost of any medical assistance must pay for itself.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The consultancy is an appointment necessary and the e-card to bring.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The current offers are available directly from the individual <span lang="DE-AT" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span lang="EN" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">health insurance</span></span>.</span></div></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Inpatient smoking cessation in specialized institutions:</strong> This is usually a several-week "cure" with special cessation programs. Under certain conditions (for example, secondary disease <span lang="DE-AT" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="link-external" style="background-image: url(http://gesundesleben.at/++resource++gesundesleben.theme.images/external.png); background-position: 0% 50%; background-repeat: no-repeat no-repeat; line-height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span lang="EN" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">COPD</span></span></span> , severe dependence) costs borne by the respective social security up to the deductible. This requires, however, in the run-together family doctor / family doctor or the lung specialist doctor to the lung specialist, an application for "rehabilitation, spa and recreation residence" are made with the.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Rehabilitation centers, for example for Pulmonary Diseases, see the <span lang="DE-AT" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span lang="EN" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">rehabilitation compass</span></span> .</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">More information (including the Kostenabdeckdung), see <span class="link-external" style="background-image: url(http://gesundesleben.at/++resource++gesundesleben.theme.images/external.png); background-position: 0% 50%; background-repeat: no-repeat no-repeat; line-height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span lang="DE-AT" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span lang="EN" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">the rehabilitation and recuperation</span></span></span> .</span></div></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Established medical doctors with additional qualifications smoking cessation,</strong>see <span lang="DE-AT" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span lang="EN" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">www.aerztekammer.at</span></span> .</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A one-time advice on the <span class="link-external" style="background-image: url(http://gesundesleben.at/++resource++gesundesleben.theme.images/external.png); background-position: 0% 50%; background-repeat: no-repeat no-repeat; line-height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span lang="DE-AT" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span lang="EN" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">screening</span></span></span> of relaying to the smoker phone is for patients / patients free of charge.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The smoking cessation in a / an established doctor / physician is not paid by health insurance.</span></div></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Specialised psychologists / psychologists:</strong> contract psychologists / psychologist contract can cost a smoker with the insurance rückverrechnen the diagnosis.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This requires a medical referral for clinical psychological diagnosis with suspected "abuse of nicotine," "nicotine dependence" is necessary.</span> <span style="background-color: #e6ecf9; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Specialised psychologists / psychologist (smoking treatment, smoking cessation) can be found at:<span lang="DE-AT" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span lang="EN" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">www.boep.or.at</span></span> .</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Also a list of all psychologists with cash contract is available on the website of the professional association.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Some have health insurance list of its cash and cash psychologist psychologists on its website published.</span></div></li>
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</div>Davidhttp://www.blogger.com/profile/07717064749072266033noreply@blogger.com2tag:blogger.com,1999:blog-3390899019256025843.post-12080264284832608822010-04-14T11:31:00.000-07:002010-04-14T11:31:12.985-07:00Healthy movement for active kids<span class="Apple-style-span" style="font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 12px; font-weight: bold; line-height: 18px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Much exercise is good for.</span></span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Children who regularly let off steam, cut in concentration tests significantly better than passive kids.</span></span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Movement in children and adolescence influences but also the physical fitness, reduced risk factors for subsequent cardiovascular disease and leads to a better quality of life.</span></span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 12px; font-weight: bold; line-height: 18px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-weight: normal; line-height: normal;"></span></span></span></span><br />
<div class="contentSidebar" style="background-color: rgb(231, 238, 213) !important; color: black !important; float: none; font-size: 10px; margin-bottom: 15px; margin-left: 0px; margin-right: 15px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 560px;"><span class="magnifier" style="background-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/magnifier.png); background-position: 100% 100%; bottom: 0px; height: 30px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: absolute; right: 0px; width: 30px;"></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRVBg32lVV67bemR3qE_NOhsyk-m2CtPG6IeoBNYtKvOjnlMUoI-1bumz_usBADqbgJW1P4tWLq5Po4_veVOeELon7TmDMykHvMDSo4qCrEjFwvNXwd3nvLaUUyzMWaXVf79MdzqMIuqs/s1600/Together+makes+movement+fun.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRVBg32lVV67bemR3qE_NOhsyk-m2CtPG6IeoBNYtKvOjnlMUoI-1bumz_usBADqbgJW1P4tWLq5Po4_veVOeELon7TmDMykHvMDSo4qCrEjFwvNXwd3nvLaUUyzMWaXVf79MdzqMIuqs/s320/Together+makes+movement+fun.png" /></a></div><div style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dotted; border-bottom-width: 1px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"> Together makes movement fun (© apa)</div></div><div class="bodyText" style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">"An exercise program to older people will also strengthen self-confidence and promotes the social behavior," said Dennis Beck, Managing Director of the Fund for a Healthy Austria (FGÖ).</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This smoke is a positive effect on the possible addictive behavior: Young people who take regular exercise, as shown by a study, much less likely than inactive adolescents.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">But these positive effects of regular exercise will benefit fewer and fewer children, but are increasingly affected by acute exercise.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">"The <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">physical capacity</strong> of the eleven-to 14-year-old is worrying," it says because even in the "Clever & Fit" study "of the Institute for Sports Science at the University of Salzburg.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Lack of movement spaces, hours of sitting in school or in front of the video, TV or the Boy make many children unmoved Couch Potatoes.</span></div><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">So motivated to children to take more exercise</span></h2><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Mr. Günter Schagerl, fitness expert ASKÖ federal organization and a member of the advisory board of the FGÖ advises <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">the joy of movement</strong> to teach children the "joy must make movement and may produce no pressure to perform," said Mag Schagerl.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">It would be wrong to try to make the youngest to top athletes.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">"This is completely counterproductive. It certainly is the basis for denial of motion laid," warns Schagerl.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Important It would also <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">create incentives</strong> for children's <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">movement.</strong></span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For example, in the nursery a small trampoline or a jumping ball provide, in the garden a rope ladder or a climbing frame.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This should be created in the apartment as much room for movement, or where possible, encourage children to play outside.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">As so often in life <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">as adults</strong> are <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">role models</strong> for children - also in terms of movement.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Mag Schagerl: "Parents, teachers KindergärnterInnen or who are themselves only a little physical activity and show little movement games can be problems, children really convey the joy of movement."</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Anyone who sets an example to his child, however fun of it, soon, a / n small / n "fellow traveler" have at his side.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The best and most pleasurable for children, it is <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">shared with friends</strong> if they can complete their exercise program.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For motivated the joint discovery of movement, stimulates the creativity and challenges.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The parents, many well-known "This is so bland" will disappear quickly in the community with other kids moving.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">It is also important to find the right sport for the child.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">"Ask your child what it wants. Urge your child not to set too quickly. Those who do move under pressure must lose, that sometimes the joy of it," advises Schagerl.</span></div></div>Davidhttp://www.blogger.com/profile/07717064749072266033noreply@blogger.com0tag:blogger.com,1999:blog-3390899019256025843.post-37140860804385885022010-04-14T11:24:00.000-07:002010-04-14T11:24:50.209-07:00Movement must be fun!<span class="Apple-style-span" style="font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 12px;"></span><br />
<div class="documentDescription" style="font-weight: bold; line-height: 1.5em; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">What encourages children to more sports?</span></span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The magic formula is: fun in the joint motion.</span></span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Experts decry the harmful Vielsitzen decades of the school and the lack of balance in.</span></span></div><div class="wysiwygText" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="contentSidebar" style="background-color: rgb(231, 238, 213) !important; color: black !important; float: none; font-size: 10px; margin-bottom: 15px; margin-left: 0px; margin-right: 15px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 560px;"><a class="image-zoom" href="http://translate.googleusercontent.com/translate_c?hl=en&sl=de&u=http://gesundesleben.at/bewegung/sport/kinder-bewegung/kinder600_sport_fussball_bb.jpg/image_view_fullscreen&prev=/search%3Fq%3Dhttp://gesundesleben.at/%26hl%3Den%26safe%3Doff%26sa%3DG&rurl=translate.google.com&twu=1&usg=ALkJrhhXHymLLkIVMNJzKfl7vU8EbV9T5g" style="background-color: transparent; border-bottom-color: initial; border-bottom-style: none; border-bottom-width: initial; color: #9f2814; display: block; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: none;" title="Large version of the picture 'issues motion picture: Children play soccer on a field map. ""><img alt="Topics image motion: Children play on a soccer field" height="371" src="http://gesundesleben.at/bewegung/sport/kinder-bewegung/kinder600_sport_fussball_bb.jpg/image_large" style="border-bottom-style: none; border-color: initial; border-color: initial; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; border-width: initial; border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: middle;" width="560" /><span class="magnifier" style="background-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/magnifier.png); background-position: 100% 100%; bottom: 0px; height: 30px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: absolute; right: 0px; width: 30px;"></span></a><div style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dotted; border-bottom-width: 1px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Together movement makes children the most fun (© BilderBox.com)</span></div></div><div class="bodyText" style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">To grease society to escape the threat, also recommends Primaria Dr. Ingrid Heiller, Head of the Physics Institute at Orthopaedic Hospital Speising in Vienna, conscious movement of children at play.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The multi-seats in the school urgently needs balance.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Who just loafing, the threat of physical decay at a young age.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Heiller: "The cardiovascular system is little support to the sense of balance suffers, and the trunk muscles that support the spine is lacking."</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Therefore, should the parents, says the expert, make sure consistently that their children at school and on weekends to make a lot of movement.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Heiller recommends targeted endurance: "The children should times a week for 15 to 30 minutes deliberately run two wheel drive or swim.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The circulatory system brings the heart going again. "Everything that's fun is allowed and encouraged!</span></div><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Children do what parents do</span></h2><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Where parents are always their role model should be aware of.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Mother and father just before the TV or computer when sitting, then the child does the same.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">If the parents like cycling, tennis, jogging, hiking, mountain biking, club soccer or volleyball or play in another team sport run regularly, then likely the children try these sports with the utmost of safety at least once from.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Children are children friendly with crotch strap, which is also in the movement have fun.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For fun in the joint move is one of the most important motivation factors - if not the most important.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Sport is fun - like adults do - not only in children of the movement Turbo.</span></div><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Fun motivated to peak</span></h2><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">With a high fun factor, but pressure and coercion in the exercise without children, the athletes start early career, the young athletes will receive individual.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Fitness Coach Michael Mayrhofer: "Children generally have good constitutional requirements for endurance performance.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">They point relative to the size a lower body weight on adults. Children learn than even the most difficult movements faster and more controlled than adults.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">They are also highly motivated by their innate urge to move, their insouciance, their great eagerness to learn, their high voluntary commitment and have great fun in the race. "</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">But beware: What children like to do fun out will be denied if they are put under pressure.</span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Therefore, the appeal to parents: Please no zeal which relates to the performance!</span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Moreover, in particular small children not yet learned to divide their forces properly.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Please start off with full force. That is, if they cease, then all reserves are exhausted completely.</span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Parents and coaches should know and respect that the children have spent entirely and that it makes no sense to drive them.</span></div><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Three tips for running for children</span> </h2><ul style="line-height: 1.5em; list-style-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/bullet.gif); list-style-position: outside; list-style-type: none; margin-bottom: 0px; margin-left: 1em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 3em; padding-right: 0px; padding-top: 0px;"><li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">How often, how fast and how much</strong> can a child walk?</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Mayrhofer: "Your child is so often and long run as it wants. Even walking breaks in between are okay, not force them to persevere! Running absolutely must make it fun for children and is a community experience, such as in a relay race or run with one parent."</span></li>
</ul><ul style="line-height: 1.5em; list-style-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/bullet.gif); list-style-position: outside; list-style-type: none; margin-bottom: 0px; margin-left: 1em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 3em; padding-right: 0px; padding-top: 0px;"><li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Is running <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">bad for kids knee?</strong></span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Mayrhofer: "No, especially at a young age develops the locomotor apparatus. This means that cartilage, tendons and ligaments grow strengthening if they are specifically charged."</span></li>
</ul><ul style="line-height: 1.5em; list-style-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/bullet.gif); list-style-position: outside; list-style-type: none; margin-bottom: 0px; margin-left: 1em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 3em; padding-right: 0px; padding-top: 0px;"><li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Is it enough <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">to three years</strong> to <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">buy shoes every two?</strong></span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Mayrhofer: "No, this is the wrong place saved definitely! Cheap and big shoes, in which the children grow are before a spoiled only sensitive children's feet. Young years, orthopedic, especially in considering the course is set. Children should be ever so much as possible and move barefoot on natural ground. "</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">(Red, FGÖ, oss.at, personal-fitness.at)</span></li>
</ul></div></div>Davidhttp://www.blogger.com/profile/07717064749072266033noreply@blogger.com0tag:blogger.com,1999:blog-3390899019256025843.post-23878089282528062282010-04-14T11:19:00.000-07:002010-04-14T11:19:04.901-07:00Protection against ticks<span class="Apple-style-span" style="font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 12px;"></span><br />
<div class="documentDescription" style="font-weight: bold; line-height: 1.5em; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">With the first rays of the sun they appear again, the ticks.</span></span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A small bite of the vampire is not only inconvenient but also for a number of diseases are transmitted.</span></span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">At the most feared are the meningitis called tick-borne encephalitis (TBE) and Lyme disease infection.</span></span></div><div class="wysiwygText" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="contentSidebar" style="background-color: rgb(231, 238, 213) !important; color: black !important; float: none; font-size: 10px; margin-bottom: 15px; margin-left: 0px; margin-right: 15px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 560px;"><span class="magnifier" style="background-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/magnifier.png); background-position: 100% 100%; bottom: 0px; height: 30px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: absolute; right: 0px; width: 30px;"></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6vOk1tvswM9fJ2uKWGDmygF370IyHYhNtnzZpTF7TlXCS8_4eCOZKl3cYPtxqLrX3v9bY1NmzOuKjy3ld_r-7VVe0QIZLXbJHrQ0D4HIZGJ61Bx0_9bOsoqGWKox-6bJYMzcGoMxULMI/s1600/In+tall+grass+and+bushes+may+lurk+ticks.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6vOk1tvswM9fJ2uKWGDmygF370IyHYhNtnzZpTF7TlXCS8_4eCOZKl3cYPtxqLrX3v9bY1NmzOuKjy3ld_r-7VVe0QIZLXbJHrQ0D4HIZGJ61Bx0_9bOsoqGWKox-6bJYMzcGoMxULMI/s400/In+tall+grass+and+bushes+may+lurk+ticks.png" width="400" /></a></div><div style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dotted; border-bottom-width: 1px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> In tall grass and bushes may lurk ticks (Photo: photos.com)</span></div></div><div class="bodyText" style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Above a temperature of seven or eight degrees, the blood suckers to be active again.</span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Ticks are not only living in the forest and the meadow, they are everywhere at home, where the vegetation is low. So also in the park, outdoor pool, in your own garden.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">They lie in the undergrowth, on bushes or tall grasses and "fill in" man and animal in passing.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The ticks found in Austria belong to the family of ticks, also called Ixodes ricinus "and are found up to a height of 1,400 meters.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">These ticks have a brown to black head with long, thin mouth parts.</span></div><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Infections: encephalitis and Lyme disease</span> </h2><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">To gain access to their blood meal, the infected ticks all types of warm-blooded animals such as deer, birds, pets and even humans.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">transmitted a tick bite is harmless for the person concerned, in principle, if not with this trick might dangerous pathogens such as TBE viruses (found in the salivary glands) or Borrelia (found in the intestines).</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">While you can protect yourself against TBE by vaccination, this is not possible against the disease.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">On the other hand, the Lyme disease agent usually only after 24 hours transferred to the host, while the TBE infection takes place immediately after the bite.</span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Protection against Lyme disease is therefore possible even after the attack by the tick.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The disease is more common than the TBE.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">At a TBE case come about 200 cases of Lyme disease!</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">If an infection occurred, generated at the site of the tick bite after three days to five weeks, a red swelling.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This reddening increases annular.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">can be accompanied by flu-like skin redness symptoms that can last for several weeks.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Months and even years after a tick bite, it can then lead to inflammation of various nerves, such as a unilateral facial paralysis, heart rhythm disorders or arthritis.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The tick "infects" its host and starts body to migrate to the until suitable place for piercing and sucking blood is one: hot, humid and dark should be this. There remain, therefore, hair or pubic region armpits. If the tick stings she is simultaneously painful and blood clotting in the wound secretion from a. If she is tired of the tick falls off of itself.</span></div><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Tick bite - What to do?</span></h2><ul style="line-height: 1.5em; list-style-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/bullet.gif); list-style-position: outside; list-style-type: none; margin-bottom: 0px; margin-left: 1em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 3em; padding-right: 0px; padding-top: 0px;"><li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">You get a stitch not panic!</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Only about four percent of the cases, there is an infection.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Remove the tick as soon as discovered.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Squeeze the animal does not, so that the Lyme disease agent in addition to wound "down" is not.</span> </li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Use a tweezers or your finger nails and remove the tick in a steady slow train.</span> </li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">If the wound proboscis stuck in, is not that bad, he falls even a few days later on.</span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">It contains no bacteria!</span> </li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Do not use oil or the like when removing the tick.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Observe the injection site.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">First signs of a real disease occur earlier than a week after.</span> </li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A Lyme disease in the early stage it is almost 100 percent cured by antibiotic therapy!</span> </li>
</ul><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Protection against the tick: attention</span></h2><ul style="line-height: 1.5em; list-style-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/bullet.gif); list-style-position: outside; list-style-type: none; margin-bottom: 0px; margin-left: 1em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 3em; padding-right: 0px; padding-top: 0px;"><li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Wear closed shoes and a walk as long as possible, tight fitting clothing.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">By bright shirts or blouses with long sleeves, pants with long legs, closed shoes and a hat is best before the "direct access" by ticks protect themselves.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Provide additional protection to so-called repellents, which you spray or lotion to the skin and apply a few hours before the attacks to protect the ticks.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For sensitive skin you should first agent in first-time application on a small area on the forearm apply only to clarify the possible allergic reactions.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The funds, usually a duration of two hours only, should not be used in infants or young children with.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">After a prolonged period of rain ticks are very hungry, so that subsequent first hot sunny days, special caution is displayed on the.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">In the woods you should stay on the paths, through dense brush or tall grass are not, since ticks are usually located in the vegetation no higher than 1.5 meters.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">If you walk from one forest and field to return home from, you should knock off your clothes outside and search for ticks. In light clothing ticks are easier to identify than on darker.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Then search your body for ticks off.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">These travel preference to such places where the skin is particularly thin: hairline to neck and ears, underarms, pubic area, knees.</span> </li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">If you are unable to fully remove the tick, seek a doctor.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This also applies to the case that the next few days, a rash around the injection site to determine in.</span> </li>
</ul><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Because: Through a series of precautions, it is possible, a tick bite and an associated risk of infection and disease to reduce the risk.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">There is no absolute protection, it is not.</span></div></div></div>Davidhttp://www.blogger.com/profile/07717064749072266033noreply@blogger.com0tag:blogger.com,1999:blog-3390899019256025843.post-90202949430178305102010-04-09T12:39:00.000-07:002010-04-09T12:39:18.125-07:00What helps against lovesick<span class="Apple-style-span" style="font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 12px;"></span><br />
<div class="documentDescription" style="font-weight: bold; line-height: 1.5em; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Lovesick makes young people and adults from time to establish.</span></span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Sport and conversations with good friends can ease the heartache.</span></span></div><div class="wysiwygText" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="contentSidebar" style="background-color: rgb(231, 238, 213) !important; color: black !important; float: left; font-size: 10px; margin-bottom: 15px; margin-left: 0px; margin-right: 15px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 230px;"><span class="magnifier" style="background-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/magnifier.png); background-position: 100% 100%; bottom: 0px; height: 30px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: absolute; right: 0px; width: 30px;"></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixBZZfLyf6F_eGNhJ-07ZSQqFWSflLftXluHwHQnzc8IDkkr0CkDAyRbh_R65BYScPUpD396UpFQjlGFNRZHD1qTu5qOUcx95p9VR-X-FQ08aViDMdyGe_ROQDHLd6d-a1s59obOL324k/s1600/Lovesick.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixBZZfLyf6F_eGNhJ-07ZSQqFWSflLftXluHwHQnzc8IDkkr0CkDAyRbh_R65BYScPUpD396UpFQjlGFNRZHD1qTu5qOUcx95p9VR-X-FQ08aViDMdyGe_ROQDHLd6d-a1s59obOL324k/s320/Lovesick.jpg" /></a></div><div style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dotted; border-bottom-width: 1px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Lovesick not worth it ...</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">(Photo: BilderBox.com)</span></div></div><div class="bodyText" style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Almost everyone makes it at least once in life, regardless of age, gender and education.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For the lovesick is a common, but only vague psychological phenomenon investigated.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">"He is in adolescents and young adults the most common triggers for suicide, the second highest cause of death in this age group after accidents," said the <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">emotion psychologist Annette Schmitt</strong> of the University of Oldenburg.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">But older people to separate from long-term partners often throws off track.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Many then seek help with psychological counselor Silvia Fauck, in Hamburg even runs a practice for lovesick.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Incidentally, the only one in Germany.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Many suffer from anxiety and depression, feel as if someone knives in their guts rummage with sleep, can not find anything to cry, suffer from anorexia or binge eating, and are plagued by savage revenge.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Organize thoughts</strong></span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">"I order the thoughts of my clients to cleanse their minds and give them strength and motivation to return to strengthen their self-esteem," says Fauck.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The reactions of people who lose the love of another or the impossibility of fulfilling their longings are disappointed about vary from mild, short forms of the lovesick to long despair.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">When the <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">suffering</strong> so great, that goes out every joy of life, we no longer can meet its daily obligations, and close themselves off alcohol or drugs accesses, is professional help from psychiatrists or psychotherapists necessary.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">"To cope with heartbreak, grief does work," says Schmitt.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A painful learning process, in which it comes, let go and catch himself.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">"It is quite normal if someone after 20 years and then melancholy of his lost childhood sweetheart, also indulges in, or loss of longtime partner through death to end his own life mourns."</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">is healthy, who is free after Freud "likable and work" was, says the lecturer.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">But until then it is for many who suffer from heartbreak, a long way.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Time heals emotional wounds</strong></span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">What helps in the first place is time - and some day a new love.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Until then, friends have good conversations with important sport to reduce stress hormones, distraction by enterprises and the courage to go their own way.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The psychologist and author Doris Wolf ("If the partner is") does well in separations, the opportunity for inner growth and a new beginning.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">My colleague Peter Lauster considered "lovesick as a way of maturing."</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The author Gerti Senger ("lovesick. A Chance" is convinced) that lovesick personal development and contribute to the creative potential can also release.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">At least people are starting many in such a situation, to renovate her apartment to write lyrics or poems and diary.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Men go with a different way than women to lovesickness.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Men feel differently</strong></span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">"Men love to feel the failure of a personal failure and loss of face. You are predatory artist and search almost at once a new partner - and so is the issue they care for," says Fauck ("lovesick - When the heart threatens to break").</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">But women think they are often to blame when a relationship breaks down. "Women suffer more lovesick than men to experience more depression, anger, self doubt and somatic complaints," noted psychologist Ina Grau of the University of Bielefeld, in a study of firm.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Women go through the stages of separation Fauck experience, but thoroughly and learn from it for life.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">(Apa / dpa / Zarzer / call, 09.06.2006)</span></div></div></div>Davidhttp://www.blogger.com/profile/07717064749072266033noreply@blogger.com0tag:blogger.com,1999:blog-3390899019256025843.post-56730587247549698012010-04-09T12:34:00.000-07:002010-04-09T15:47:48.182-07:00Healthy and fit in the garden<span class="Apple-style-span" style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;"><span class="Apple-style-span" style="font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 12px;"></span></span></span><br />
<span class="Apple-style-span" style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;"><span class="Apple-style-span" style="font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 12px;"><div class="documentDescription" style="font-weight: bold; line-height: 1.5em; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Off to the garden!</span></span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">In the garden flash holiday everyday is to make the "in" again.</span></span><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">watering plants, lawn care, Serging or create vegetable beds is also the young generation "cool".</span></span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" id="parent-fieldname-description" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Good thing, because gardening strengthens the body, mind and spirit.</span></span></div><div class="wysiwygText" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="contentSidebar" style="background-color: rgb(231, 238, 213) !important; color: black !important; float: none; font-size: 10px; margin-bottom: 15px; margin-left: 0px; margin-right: 15px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 560px;"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_2jzBAMjQQ_4/S7-AppvwH_I/AAAAAAAAAAM/wOyTWFnqqsA/s1600/working+in+the+garden.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="261" src="http://4.bp.blogspot.com/_2jzBAMjQQ_4/S7-AppvwH_I/AAAAAAAAAAM/wOyTWFnqqsA/s400/working+in+the+garden.jpg" width="400" /></a></div><div style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dotted; border-bottom-width: 1px; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
If you like working in the garden, strengthens the body, mind and soul (© photos.com)</span></div></div><div class="bodyText" style="line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Garden lovers and enjoy themselves in the fresh air romp creative.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">City dwellers often have to content themselves with a very small "garden" - this refers to the one or the other as his balcony, small terrace or maybe the kitchen windowsill.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Scents and colors of plants to stimulate the senses and are a treat for the soul.</span></div><div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Work in a real - albeit small - garden is much more than just pleasure.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The pottering about in the garden is a Gesundheitselexier for body and soul.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Those who regularly operated in the garden starch, including the cardiovascular system, his skill and muscle, and protect themselves against osteoporosis, so Prim Dr. Eva Ramachers, Specialist in Physical Medicine at the State Hospital Kirchdorf: "Gardening brings not only joy but keeps us healthy. "</span></div><h2 class="heading" style="background-color: transparent; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; margin-bottom: 0.3em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">So healthy makes the garden</span> </h2><ul style="line-height: 1.5em; list-style-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/bullet.gif); list-style-position: outside; list-style-type: none; margin-bottom: 0px; margin-left: 1em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 3em; padding-right: 0px; padding-top: 0px;"><li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Even 20 minutes of work in the garden look like a mini vacation and relieve stress hormones.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The concentration increases.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">If you are outdoors, so staying in the garden, can be purely the sun!</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The sun stimulates the mind and sort of a high spirits.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The green color of plants and the UV light can endorphins in the brain bubbling.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Worry and grief join the work in the garden in the background.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The nurture and care of the plants distraction from the daily stress.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">You can see how the plants to "respond gift" and is rewarded for his work.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Blood pressure can be reduced permanently if you five days a week for half an hour in the garden of potters.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Gardening promotes heart protective "good" HDL cholesterol. As 50 minutes in the garden are a protection for the heart.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Movement in the garden stabilizes the entire cardiovascular system, strengthens the immune system and only half an hour everyday gardeners protects against diabetes.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The sunlight helps blemished skin, eczema, psoriasis and atopic dermatitis.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">UV radiation allows the body to make vitamin D.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">This is especially important for bone formation.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Regularly exercised Gardening keeps you fit and healthy for all organs.</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">It strengthens the muscles and provides in this way for a healthy development of bones and prevents osteoporosis.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">On working in a garden created contacts with neighbors, other garden friends, "like-minded".</span> <span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">There is talk about and it's fun to compare notes.</span></li>
<li style="display: list-item; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
<div style="line-height: 1.5em; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The cultivation of residue free fruit and vegetables, the cultivation of herbs, spices and medicinal plants brings healthy, vitamin-, varied and tasty food on the table in the garden of friends.</span></div></li>
</ul></div></div></span></span></span>Davidhttp://www.blogger.com/profile/07717064749072266033noreply@blogger.com0tag:blogger.com,1999:blog-3390899019256025843.post-86632493699662831532010-04-08T12:27:00.000-07:002010-04-08T12:33:04.331-07:00New Food Pyramid - No food is unhealthy<span class="Apple-style-span" style="font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 12px; "><div class="documentDescription" style="margin-top: 0.5em; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; font-weight: bold; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="" id="parent-fieldname-description" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">What is eating healthy?</span></span> <span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="" id="parent-fieldname-description" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Austria's new food pyramid shows at a glance: Nothing is prohibited.</span></span> <span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><span class="" id="parent-fieldname-description" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">It depends on the choice of foods and quantities only.</span></span></div><div class="wysiwygText" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="contentSidebar" style="margin-top: 0px; margin-right: 15px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 560px; float: none; background-color: rgb(231, 238, 213) !important; font-size: 10px; color: black !important; "><a href="http://translate.googleusercontent.com/translate_c?hl=tr&ie=UTF-8&sl=de&tl=en&u=http://gesundesleben.at/essen-und-trinken/gesunde-ernaehrung/ernaehrungspyramide/die-ernaehrungspyramide-baut-auf/Neue-Ernaehrungspyramide2.jpg/image_view_fullscreen&prev=_t&rurl=translate.google.com.tr&usg=ALkJrhjXHjPfdfidGJj6FS72qru4jASdIQ" class="image-zoom" title="Large version of the picture 'Sujet Image: New Austrian food pyramid' Show." style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(159, 40, 20); background-color: transparent; text-decoration: none; position: relative; display: block; border-bottom-style: none; border-bottom-width: initial; border-bottom-color: initial; "><img src="http://gesundesleben.at/essen-und-trinken/gesunde-ernaehrung/ernaehrungspyramide/die-ernaehrungspyramide-baut-auf/Neue-Ernaehrungspyramide2.jpg/image_large" alt="Sujet Image: New Austrian food pyramid" height="373" width="560" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; vertical-align: middle; border-width: initial; border-color: initial; text-decoration: none; border-width: initial; border-color: initial; " /><span class="magnifier" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: absolute; bottom: 0px; right: 0px; background-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/magnifier.png); width: 30px; height: 30px; background-position: 100% 100%; "></span></a><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; line-height: 1.5em; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(204, 204, 204); "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Austria's new food pyramid shows at a glance: No food is unhealthy (bmg graphics:)</span></p></div><div class="bodyText" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Poor diet can lead to long-term development of diseases such as heart attack, stroke, arteriosclerosis, but also cancer and diabetes.</span> <span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Prevention is therefore the best antidote.</span><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Especially when eating, it depends on the healthier choice, and right on the ratios.</span> <span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">The motto is: the more varied the better.</span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">The Health Ministry has designed in collaboration with renowned Austrian organizations from the health and nutrition a single Austrian food pyramid.</span> <span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">It shows at a glance: healthy eating is not difficult, and who in it is based, soon notice a new well-being.</span> <span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Speaking of well-being: movement is part of healthy lifestyle though with it.</span></p><h3 style="margin-top: 1em; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; color: black !important; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; border-bottom-style: none; border-bottom-width: initial; border-bottom-color: initial; font-weight: normal; background-color: rgb(231, 238, 213) !important; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">How the Austrian food pyramid</strong></span></h3><h2 class="heading" style="margin-top: 1.5em; margin-right: 0px; margin-bottom: 0.3em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; background-color: transparent; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Drink a lot, spread over the day</strong></span></h2><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">At least 1.5 liters of alcoholic beverages such as water, unsweetened mineral water, fruit or herbal tea, very diluted fruit or vegetable juice are the trendy thirst quencher.</span> <span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Three to four cups of coffee or black tea are also in order.</span></p><h2 class="heading" style="margin-top: 1.5em; margin-right: 0px; margin-bottom: 0.3em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; background-color: transparent; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Vegetables, legumes, fruits: 5 times a day</strong></span></h2><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Take advantage of the seasonal offer!</span> <span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Ideally, three servings of vegetables and / or legumes and two servings of fruit per day.</span></p><ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 1em; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 3em; line-height: 1.5em; list-style-type: none; list-style-position: outside; list-style-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/bullet.gif); "><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">This represents a portion of 200-300 grams of cooked vegetables, cooked 100-200 grams of raw vegetables, salad 75-100 grams, 150-200 grams of dried vegetables (raw 70-100 grams), 125-150 grams of fruit, 200 ml of fruit or vegetable juice.</span></li></ul><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Rule of thumb: a clenched fist is a serving.</span></p><h2 class="heading" style="margin-top: 1.5em; margin-right: 0px; margin-bottom: 0.3em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; background-color: transparent; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Cereals and potatoes: 4 servings, are worth!</strong></span></h2><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">4 servings of bread, cereal, pasta, rice or potatoes are ideal.</span> <span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Athletes and children can still drauflegen one portion.</span></p><ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 1em; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 3em; line-height: 1.5em; list-style-type: none; list-style-position: outside; list-style-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/bullet.gif); "><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">This represents a portion: 50-70 grams of bread and biscuits (preferably whole grain), 50-60 grams of muesli or cereal flakes, 200-250 grams of cooked noodles (raw 65-80 grams), 150-180 grams of cooked rice or cereal (raw 50-60 grams), 3-4 medium potatoes, cooked (about 200-250 grams).</span></li></ul><h2 class="heading" style="margin-top: 1.5em; margin-right: 0px; margin-bottom: 0.3em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; background-color: transparent; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Milk and dairy products every day!</strong></span></h2><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Build three servings of low fat milk and dairy products in your daily diet one.</span></p><ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 1em; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 3em; line-height: 1.5em; list-style-type: none; list-style-position: outside; list-style-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/bullet.gif); "><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">This represents a portion of 200 ml of milk, yogurt 180-250 grams, 200 grams of curd cheese, cottage cheese 200 grams, 50-60 grams of cheese.</span></li></ul><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">The best two servings of "white" - ie yogurt, milk or cottage cheese - and a portion of "yellow" - that cheese, because cheese can contain quite a lot of fat.</span></p><h2 class="heading" style="margin-top: 1.5em; margin-right: 0px; margin-bottom: 0.3em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; background-color: transparent; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Fish, meat, sausage and eggs: moderate</span> <br /></h2><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">An ideal fish to two portions (each 150 grams) per week.</span> <span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Do you prefer saltwater fish such as mackerel fat, salmon, tuna and herring.</span> <span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Are also favorable domestic cold-water fish such as char.</span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Eat no more than three servings of lean meat or low-fat sausage (a maximum total of 300-400 grams).</span> <span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Per week for up to three eggs in order.</span></p><h2 class="heading" style="margin-top: 1.5em; margin-right: 0px; margin-bottom: 0.3em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; background-color: transparent; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Fats and oils: quality over quantity</strong></span> <strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><br /></strong></h2><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Daily 1-2 tablespoons vegetable oils, nuts and seeds.</span> <span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Preferably, high-quality vegetable oils such as olive oil, canola oil, walnuts, soy, flax, sesame, corn, sunflower, pumpkin seed and grape seed oil.</span> <span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">They include nuts and seeds as well as plenty of valuable fatty acids.</span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Butter, margarine or lard and fat-rich dairy products such as whipped cream, sour cream, crème fraiche to be used sparingly.</span></p><h2 class="heading" style="margin-top: 1.5em; margin-right: 0px; margin-bottom: 0.3em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; background-color: transparent; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Fat, sweet and salty: economical</span></h2><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Sweets, pastries, sugar and / or fetthältige fast food products, snacks, nibbles and soft drinks are the classic calories without nutritional bonus.</span> <span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">They are not re<span class="highlightedSearchTerm" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-color: rgb(255, 255, 170); ">com</span>mended and should be consumed only in small quantities, so they can also be found at the top of the food pyramid.</span> <span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">The motto at most once a day.</span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">For seasoning are better used fresh or dried herbs and some salt (up to 6 grams per day).</span> <span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Strong salty products such as pickled foods, crisps, salted nuts or sauces should be avoided.</span></p><h2 class="heading" style="margin-top: 1.5em; margin-right: 0px; margin-bottom: 0.3em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; background-color: transparent; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Physical activity</span></h2><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">To a healthy lifestyle including regular exercise - at least 3.5 hours per week.</span> <span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">is particularly important as movement in everyday life to walk, lift or stairs instead of a regular sports program.</span> <span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">(Bmg)</span></p></div></div></span>Davidhttp://www.blogger.com/profile/07717064749072266033noreply@blogger.com0tag:blogger.com,1999:blog-3390899019256025843.post-19686979859112735662010-04-08T12:14:00.000-07:002010-04-08T12:18:29.428-07:00Anti Aging with a healthy diet<span class="Apple-style-span" style="font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 12px; font-weight: bold; line-height: 18px; ">Stay young and healthy - this is your greatest wish? Many want to maintain their vitality for a lifetime. Does healthy eating that?</span><div><span class="Apple-style-span" style="font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 12px; font-weight: bold; line-height: 18px; "><span class="Apple-style-span" style="font-weight: normal; line-height: normal; "><div class="contentSidebar" style="margin-top: 0px; margin-right: 15px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 560px; float: none; background-color: rgb(231, 238, 213) !important; font-size: 10px; color: black !important; "><a href="http://gesundesleben.at/essen-und-trinken/gesunde-ernaehrung/ein-leben-lang/anti-aging-mit-gesunder-ernaehrung/anti-aging-mit-gesunder-ernaehrung.jpg/image_view_fullscreen" class="image-zoom" title="Große Version des Bildes 'Sujetbild: Anti Aging mit gesunder Ernährung; junge Frau mit Tomate' anzeigen." style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(159, 40, 20); background-color: transparent; text-decoration: none; position: relative; display: block; border-bottom-style: none; border-bottom-width: initial; border-bottom-color: initial; "><img src="http://gesundesleben.at/essen-und-trinken/gesunde-ernaehrung/ein-leben-lang/anti-aging-mit-gesunder-ernaehrung/anti-aging-mit-gesunder-ernaehrung.jpg/image_large" alt="Sujetbild: Anti Aging mit gesunder Ernährung; junge Frau mit Tomate" height="373" width="560" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; vertical-align: middle; border-width: initial; border-color: initial; text-decoration: none; border-width: initial; border-color: initial; " /><span class="magnifier" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: absolute; bottom: 0px; right: 0px; background-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/magnifier.png); width: 30px; height: 30px; background-position: 100% 100%; "></span></a><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; line-height: 1.5em; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(204, 204, 204); ">Anti Aging - stay young to old age - is possible. Healthy diet helps (photos.com)</p></div><div class="bodyText" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Healthy Eating as a fountain, the creed of the Austrian Nutritionists Ass Prof. Dr. Petra Rust, Mag Eva Derndorfer and Markus Minoggio in her diet book "Eat you are young". How does it work? Can nutrition really contribute young, vital and powerful to remain into old age?</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><span lang="DE" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Nutrition scientist Ass Prof. Dr. Rust from the Department of Nutritional Sciences, University of Vienna and the board of the Association of Nutritionists Austria said this: "Aging is a natural process that must be accompanied by diseases not necessarily. On the other hand caused many diseases by an unhealthy lifestyle for years.</span><span lang="DE" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">"<br /></span></p><h2 class="heading" style="margin-top: 1.5em; margin-right: 0px; margin-bottom: 0.3em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; background-color: transparent; "><span lang="DE" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Lifestyles - of which we hear much</span></h2><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><span lang="DE" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">But how strong the influence is actually? "Whether we die young or are old in excellent health enjoyed still is, half the lifestyle determined by - so the diet and exercise. At quarter plays, genetics play a role and fourth factors such as childhood diseases or social status determines" says Rust.<br /></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><span lang="DE" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "></span>For the expert, is clear: food is the whole life issue. People who eat a varied body of fresh nutrients to keep their stay even longer young. What nutrients the body needs in which life is quite variable. General recommendations as the <a title="Neue Ernährungspyramide - Kein Lebensmittel ist ungesund" class="internal-link" href="http://gesundesleben.at/essen-und-trinken/ernaehrungspyramide/die-ernaehrungspyramide-baut-auf" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(159, 40, 20); background-color: transparent; text-decoration: none; border-bottom-style: none; border-bottom-width: initial; border-bottom-color: initial; ">Osterreichische new food pyramid</a> is a rough guide with individual freedom.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">By the way, is now scientifically known that <a title="Schwanger? Richtig essen von Anfang an" class="internal-link" href="http://gesundesleben.at/familie/schwangerschaft/schwanger-richtig-essen-von-anfang-an" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(159, 40, 20); background-color: transparent; text-decoration: none; border-bottom-style: none; border-bottom-width: initial; border-bottom-color: initial; ">maternal nutrition during pregnancy</a>significant impact on health care and child has the disease in adulthood may even affect.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Anti-aging through healthy diet does so more than a pretty skin with less wrinkles. The body is a life marked by eating habits and a healthy eating day can lead to greater vitality, are the authors agree.</p><div class="contentPlugin image-left" style="margin-top: 0px; margin-right: 15px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; float: left; background-color: rgb(231, 238, 213); font-size: 10px; width: 230px; "><dl class="portlet portletLottery" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><dt class="portletHeader" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 8px; padding-bottom: 5px; padding-left: 8px; font-weight: bold; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(82, 128, 26); text-transform: uppercase; font-size: 12px; ">CONTEST</dt><dd class="portletItem noPadding" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; border-width: initial; border-color: initial; color: rgb(82, 128, 26); "><a href="http://gesundesleben.at/gewinnspiele/iss-dich-jung-buch-zu-gewinnen" class="strong" title="Klicken Sie hier um dieses Gewinnspiel 'Iss dich jung: Ernährungs-Buch zu gewinnen!' zu öffnen" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 8px; padding-bottom: 5px; padding-left: 8px; color: black !important; background-color: transparent; text-decoration: none; border-bottom-style: none; border-bottom-width: initial; border-bottom-color: initial; display: block; font-weight: bold; font-size: 1.2em; "></a></dd><dd class="portletItem" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0.5em; padding-right: 8px; padding-bottom: 0.5em; padding-left: 8px; line-height: 1.5em; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; border-width: initial; border-color: initial; color: rgb(82, 128, 26); "><a rel="nofollow" class="image-zoom" href="http://gesundesleben.at/gewinnspiele/iss-dich-jung-buch-zu-gewinnen" title="Klicken Sie hier um dieses Gewinnspiel 'Iss dich jung: Ernährungs-Buch zu gewinnen!' zu öffnen" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(159, 40, 20); background-color: transparent; text-decoration: none; position: relative; display: block; border-bottom-style: none; border-bottom-width: initial; border-bottom-color: initial; "><img src="http://gesundesleben.at/gewinnspiele/iss-dich-jung-buch-zu-gewinnen/image_plugin" alt="Iss dich jung: Ernährungs-Buch zu gewinnen!" title="Iss dich jung: Ernährungs-Buch zu gewinnen!" height="142" width="214" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; vertical-align: middle; border-width: initial; border-color: initial; text-decoration: none; border-width: initial; border-color: initial; " /></a></dd><dd class="portletItem" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0.5em; padding-right: 8px; padding-bottom: 0.5em; padding-left: 8px; line-height: 1.5em; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; border-width: initial; border-color: initial; color: rgb(82, 128, 26); ">Is there a magic formula for eternal youth? Yes - a healthy diet. But how does it work? Easy question to answer earnings play, and with luck will be five winners smarter and learn how to keep healthy eating for a lifetime of vitality. You can win five times the nutritional book, "Eat yourself young".</dd><dd class="portletFooter noPadding" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; border-width: initial; border-color: initial; color: rgb(82, 128, 26); "><a href="http://gesundesleben.at/gewinnspiele" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 8px; padding-bottom: 5px; padding-left: 8px; color: rgb(159, 40, 20); background-color: transparent; text-decoration: none; border-bottom-style: none; border-bottom-width: initial; border-bottom-color: initial; display: block; ">"In all competitions</a></dd></dl></div><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Dinner Cancelling secret? <br /></strong>Many hope that the dinner canceling - that the strike of the dinner - the sweeping anti-aging effect.<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "> </p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><span lang="DE" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">"Investigation of aging processes confirm a reduction of the body by Dinner Cancelling. Who about 16 clock at dinner waived after, which gives</span><span lang="DE" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">the body more time to regenerate. starvation conditions stimulate the body to, it's increased, and growth hormones pour melatonin. These are mainly in adolescence produced. From the mid 30's back the formation of these growth hormones. A waiver onto dinner but may stimulate its production. To remove method is not suitable. Here, only the energy throughout the day considered one "says Rust.<br /></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Dinner Cancelling makes sense, if it is part of a balanced eating everyday. Under this assumption, the desired anti-aging effect can be reached with twice a week, dinner is omitted.</p><h2 class="heading" style="margin-top: 1.5em; margin-right: 0px; margin-bottom: 0.3em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: black; font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 1em; font-weight: bold; background-color: transparent; ">Anti-Aging from the can?<br /></h2><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Who Dinner Cancelling is too much trouble trying with the often promised effect of antioxidant vitamins A, C and E or stop the aging of the hormone melatonin. The underlying fear that the food no longer put enough nutrients. From the contrary, the nutritionists are convinced. With a reasonable varied diet, the body with enough fuel and supplies radical scavengers and also food tastes better than a pill. Finally, also enjoy a significant factor, in order to feel vital.</p>What value added - also called functional foods food - is concerned, there is also some skepticism. Probiotics in yogurt and omega-3 fatty acids in the milk can be meaningful and certain life situations to compensate for nutrient deficiencies. What they do not make sure but years of food stamp errors: and they are not a panacea for protection against diseases.</div></span></span></div>Davidhttp://www.blogger.com/profile/07717064749072266033noreply@blogger.com0tag:blogger.com,1999:blog-3390899019256025843.post-28694712473045330372010-04-08T12:06:00.000-07:002010-04-08T12:12:42.363-07:00Sun Vitamins land on your plate<span class="Apple-style-span" style="font-family: Verdana, Lucida, Helvetica, Arial, sans-serif; font-size: 12px; "><div class="documentDescription" style="margin-top: 0.5em; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; font-weight: bold; "><span class="" id="parent-fieldname-description" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">Vitamins are healthy, but also as sensitive as a tender plant. Improper storage or processing destroy quickly. With a few tricks, however, the fruit and vegetables are wholesome Vital donors.</span></div><div class="wysiwygText" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><div class="contentSidebar" style="margin-top: 0px; margin-right: 15px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 560px; float: none; background-color: rgb(231, 238, 213) !important; font-size: 10px; color: black !important; "><a href="http://gesundesleben.at/essen-und-trinken/lebensmittel-alles-ueber-lebensmittel/pilze-gewuerze-und-kraeuter/vitamine-../mangold.jpg/image_view_fullscreen" class="image-zoom" title="Große Version des Bildes 'Frau wäscht Mangold Spinat' anzeigen." style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(159, 40, 20); background-color: transparent; text-decoration: none; position: relative; display: block; border-bottom-style: none; border-bottom-width: initial; border-bottom-color: initial; "><img src="http://gesundesleben.at/essen-und-trinken/lebensmittel-alles-ueber-lebensmittel/pilze-gewuerze-und-kraeuter/vitamine-../mangold.jpg/image_large" alt="Frau wäscht Mangold Spinat" height="373" width="560" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; vertical-align: middle; border-width: initial; border-color: initial; text-decoration: none; border-width: initial; border-color: initial; " /><span class="magnifier" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: absolute; bottom: 0px; right: 0px; background-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/magnifier.png); width: 30px; height: 30px; background-position: 100% 100%; "></span></a><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; line-height: 1.5em; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(204, 204, 204); ">Fresh vegetables need careful preparation, so that will remain valuable vitamins (© photos.com)</p></div><div class="bodyText" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">Much of what our body of nutrients that is in fruits and vegetables inside. Anyone who thinks our soils are drained and cultivated green vegetables contain vitamins, therefore no more valuable, is mistaken.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">While manufacturers of food supplements with the interests of the revenue fueling this respect like uncertainty, nutrition experts know that our food supply sehrwohl valuable vitamins.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">But sometimes well-intentioned can prepare experiments also look the freshest carrots sad. For whoever vegetables mishandled, destroyed sensitive vitamins. Many of these are water soluble and are quickly lost in cooking or washing.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.75em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 1.5em; ">If you want to avoid this, is the current advice on healthy diets "Xundheit! Enjoy easy" diet expert and the Tyrolean Diätologin Angelika Maier <strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">tips for gentle cooking:</strong></p><ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 1em; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 3em; line-height: 1.5em; list-style-type: none; list-style-position: outside; list-style-image: url(http://gesundesleben.at/portal_css/Gesundesleben%20Theme/++resource++gesundesleben.theme.images/bullet.gif); "><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Then, process possible, only fresh ingredients. They contain the most nutrients and taste the best.</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Fruit and vegetables should be refrigerated in the vegetable compartment. Newer models have special areas for the storage of sensitive vitamin makers, the manufacturers usually referred to as Bio Fresh zones.</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Wash vitamin-rich foods such as vegetables, salad, fruit and herbs only as a whole and with cold water, because when cut, the cell structures destroyed and washed vitamins and minerals easily.</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Soak vegetables and salad Never. For example, endive loses its bitterness indeed, but also the highly effective ingredients.</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Also, one should not wash sauerkraut in order to obtain nutrients. You buy more mild cabbage or a potato is to the cooking.</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">The larger and more compact the vegetables or fruit, the lower the vitamin losses during cooking. Whole potatoes lose fewer vitamins than diced.</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Especially in the Boiling time, go to the cooking water lost vitamins. Therefore, you give vitamin empire only in a few, very hot water or in a hot pan or hot in the oven.</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Also keeping warm is a real nutrient-killer. Therefore, meals are prepared fresh as possible. Do they have to be lifted for other family members, should be ready to cool cooked food quickly and heat up quickly again later.</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Steamed in a little water and steamed vegetables lose only up to 20 percent of its original vitamin content. Ideally remains after cooking water is left. But if you boil vegetables in plenty of water, which is thrown away adopted also by the vitamins.</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">Cooks a menu with several components, one should prepare vegetables in the end just before serving to avoid unnecessary keeping warm.</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: list-item; ">The highest vitamin content offers fresh daily vegetables and frozen vegetables. Only native winter vegetables suitable for longer storage.</li></ul></div></div></span>Davidhttp://www.blogger.com/profile/07717064749072266033noreply@blogger.com0