Energy shower in the office

Have you ever been in full gear, even to the office, in the shower? No? High time! This shower is a relaxation exercise that allows you to recharge your batteries quickly.Just join!

Simple relaxation exercises bring new strength (© photos.com)

There are such days: Somehow it is now extremely chaotic. It happens very many things that are done well here and now to still unscheduled. Then it may happen that the energy reserves have for lunch the end approaching. Who one days before the end thus making peace, and treat yourself - can congratulate you!

But in most cases is, until evening to continue it. Who a few hours of work to do has not, can this visualization exercise his empty batteries recharge with. Take a few minutes to read through the course one time through and try out the exercise from.

Short Preparation

• In order to fill up as much energy, you should fully concentrate on the practice and all my heart in the matter be with.
• Take some - especially for the first attempt - much time as possible.
• Find a reasonably quiet place where you feel comfortable.
• Reduce the noise, turn off cell phone and radio from eg.
• you can sit, stand or lie - the back should be straight.
• Anyone who sits or stands, pulls out the shoes and makes his feet on the ground.Both soles should have full contact. Check again, as the weight is distributed: Feel both feet evenly on the floor. You may correct the weight distribution even.
• Then you close your eyes. Make four or five normal breaths, and come to rest.
• The world around it into the background, everything is softer.

Power shower

Tell yourself mentally: "I cleanse and strengthen me now with a light shower."

You will see a given scenario.

Take off the robe.

You see the water that glitters golden. Feel the water - how does it feel? Is it warm, it is fine or thick drops?

Taste the water - it is sweet, salty?

Begin to clean the body externally. Brush aware by the hair on the face, neck, neck, arms, trunk, abdomen, back and legs. Feel how the old is washed away and as the water brings new energy?

At the same time inside the body is purified and strengthened: With every breath you take-warm golden energy through both nostrils into the body. It flows through the lungs, abdomen, spine, legs, arms, neck, head. The golden energy washes and cleanses the eyes, ears, nose, mouth. The energy flows through the brain, it purifies and brings new ideas of old, strengthening power.

Try to feel during the shower, how the ground feels under your feet. Are you on the wet stones on a rock in the sand on the earth, moss or feel tiles?

If you want to stop the shower, simply make conclusion. Feel a time when drying as the fresh energy pulsing through your body yet, drag your new garment.

Tell yourself mentally: "I return with a few deep breaths here and now back to." Tension in short, all muscles tightly, stretch and stretch as you wake up in the morning and slowly make her eyes again. (Red)