What encourages children to more sports? The magic formula is: fun in the joint motion. Experts decry the harmful Vielsitzen decades of the school and the lack of balance in.
Together movement makes children the most fun (© BilderBox.com)
To grease society to escape the threat, also recommends Primaria Dr. Ingrid Heiller, Head of the Physics Institute at Orthopaedic Hospital Speising in Vienna, conscious movement of children at play. The multi-seats in the school urgently needs balance. Who just loafing, the threat of physical decay at a young age. Heiller: "The cardiovascular system is little support to the sense of balance suffers, and the trunk muscles that support the spine is lacking."
Therefore, should the parents, says the expert, make sure consistently that their children at school and on weekends to make a lot of movement. Heiller recommends targeted endurance: "The children should times a week for 15 to 30 minutes deliberately run two wheel drive or swim. The circulatory system brings the heart going again. "Everything that's fun is allowed and encouraged!
Children do what parents do
Where parents are always their role model should be aware of. Mother and father just before the TV or computer when sitting, then the child does the same. If the parents like cycling, tennis, jogging, hiking, mountain biking, club soccer or volleyball or play in another team sport run regularly, then likely the children try these sports with the utmost of safety at least once from. Children are children friendly with crotch strap, which is also in the movement have fun. For fun in the joint move is one of the most important motivation factors - if not the most important. Sport is fun - like adults do - not only in children of the movement Turbo.
Fun motivated to peak
With a high fun factor, but pressure and coercion in the exercise without children, the athletes start early career, the young athletes will receive individual. Fitness Coach Michael Mayrhofer: "Children generally have good constitutional requirements for endurance performance. They point relative to the size a lower body weight on adults. Children learn than even the most difficult movements faster and more controlled than adults. They are also highly motivated by their innate urge to move, their insouciance, their great eagerness to learn, their high voluntary commitment and have great fun in the race. "
But beware: What children like to do fun out will be denied if they are put under pressure.Therefore, the appeal to parents: Please no zeal which relates to the performance!Moreover, in particular small children not yet learned to divide their forces properly. Please start off with full force. That is, if they cease, then all reserves are exhausted completely.Parents and coaches should know and respect that the children have spent entirely and that it makes no sense to drive them.
Three tips for running for children
- How often, how fast and how much can a child walk? Mayrhofer: "Your child is so often and long run as it wants. Even walking breaks in between are okay, not force them to persevere! Running absolutely must make it fun for children and is a community experience, such as in a relay race or run with one parent."
- Is running bad for kids knee? Mayrhofer: "No, especially at a young age develops the locomotor apparatus. This means that cartilage, tendons and ligaments grow strengthening if they are specifically charged."
- Is it enough to three years to buy shoes every two? Mayrhofer: "No, this is the wrong place saved definitely! Cheap and big shoes, in which the children grow are before a spoiled only sensitive children's feet. Young years, orthopedic, especially in considering the course is set. Children should be ever so much as possible and move barefoot on natural ground. " (Red, FGÖ, oss.at, personal-fitness.at)
0 Responses