Stay young and healthy - this is your greatest wish? Many want to maintain their vitality for a lifetime. Does healthy eating that?
Anti Aging - stay young to old age - is possible. Healthy diet helps (photos.com)
Healthy Eating as a fountain, the creed of the Austrian Nutritionists Ass Prof. Dr. Petra Rust, Mag Eva Derndorfer and Markus Minoggio in her diet book "Eat you are young". How does it work? Can nutrition really contribute young, vital and powerful to remain into old age?
Nutrition scientist Ass Prof. Dr. Rust from the Department of Nutritional Sciences, University of Vienna and the board of the Association of Nutritionists Austria said this: "Aging is a natural process that must be accompanied by diseases not necessarily. On the other hand caused many diseases by an unhealthy lifestyle for years."
Lifestyles - of which we hear much
But how strong the influence is actually? "Whether we die young or are old in excellent health enjoyed still is, half the lifestyle determined by - so the diet and exercise. At quarter plays, genetics play a role and fourth factors such as childhood diseases or social status determines" says Rust.
For the expert, is clear: food is the whole life issue. People who eat a varied body of fresh nutrients to keep their stay even longer young. What nutrients the body needs in which life is quite variable. General recommendations as the Osterreichische new food pyramid is a rough guide with individual freedom.
By the way, is now scientifically known that maternal nutrition during pregnancysignificant impact on health care and child has the disease in adulthood may even affect.
Anti-aging through healthy diet does so more than a pretty skin with less wrinkles. The body is a life marked by eating habits and a healthy eating day can lead to greater vitality, are the authors agree.
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- Is there a magic formula for eternal youth? Yes - a healthy diet. But how does it work? Easy question to answer earnings play, and with luck will be five winners smarter and learn how to keep healthy eating for a lifetime of vitality. You can win five times the nutritional book, "Eat yourself young".
Many hope that the dinner canceling - that the strike of the dinner - the sweeping anti-aging effect.
"Investigation of aging processes confirm a reduction of the body by Dinner Cancelling. Who about 16 clock at dinner waived after, which givesthe body more time to regenerate. starvation conditions stimulate the body to, it's increased, and growth hormones pour melatonin. These are mainly in adolescence produced. From the mid 30's back the formation of these growth hormones. A waiver onto dinner but may stimulate its production. To remove method is not suitable. Here, only the energy throughout the day considered one "says Rust.
Dinner Cancelling makes sense, if it is part of a balanced eating everyday. Under this assumption, the desired anti-aging effect can be reached with twice a week, dinner is omitted.
Anti-Aging from the can?
Who Dinner Cancelling is too much trouble trying with the often promised effect of antioxidant vitamins A, C and E or stop the aging of the hormone melatonin. The underlying fear that the food no longer put enough nutrients. From the contrary, the nutritionists are convinced. With a reasonable varied diet, the body with enough fuel and supplies radical scavengers and also food tastes better than a pill. Finally, also enjoy a significant factor, in order to feel vital.
What value added - also called functional foods food - is concerned, there is also some skepticism. Probiotics in yogurt and omega-3 fatty acids in the milk can be meaningful and certain life situations to compensate for nutrient deficiencies. What they do not make sure but years of food stamp errors: and they are not a panacea for protection against diseases.
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