So healthy makes the garden 

• Even 20 minutes of work in the garden look like a mini vacation and relieve stress hormones. The concentration increases.
• If you are outdoors, so staying in the garden, can be purely the sun! The sun stimulates the mind and sort of a high spirits. The green color of plants and the UV light can endorphins in the brain bubbling.
• Worry and grief join the work in the garden in the background. The nurture and care of the plants distraction from the daily stress. You can see how the plants to "respond gift" and is rewarded for his work.
• Blood pressure can be reduced permanently if you five days a week for half an hour in the garden of potters.
• Gardening promotes heart protective "good" HDL cholesterol. As 50 minutes in the garden are a protection for the heart.
• Movement in the garden stabilizes the entire cardiovascular system, strengthens the immune system and only half an hour everyday gardeners protects against diabetes.
• The sunlight helps blemished skin, eczema, psoriasis and atopic dermatitis.
• UV radiation allows the body to make vitamin D. This is especially important for bone formation.
• Regularly exercised Gardening keeps you fit and healthy for all organs. It strengthens the muscles and provides in this way for a healthy development of bones and prevents osteoporosis.
• On working in a garden created contacts with neighbors, other garden friends, "like-minded". There is talk about and it's fun to compare notes.
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  The cultivation of residue free fruit and vegetables, the cultivation of herbs, spices and medicinal plants brings healthy, vitamin-, varied and tasty food on the table in the garden of friends.